heartburn_acid-reflux
Digestion, healthy habits, Nutrition & Food, Stress | Tagged , , , , ,

Heartburn and Acid Reflux – What’s really happening in your body?

When it comes to heartburn and acid reflux, we have commonly been told that our stomach has too much acid that is creating uncomfortable and painful symptoms. The truth is that it is often not an issue of too much stomach acid.  So what’s really going on and how do we get to the root […]

sugar-1514247_1920
Detoxification, Digestion, Goals, healthy habits, Healthy Weight Loss, Hormone Health, Immune Function, Nutrition & Food, Skin Health | Tagged , , , , , , , ,

Sugar, Sugar, Sugar

Sugar is everywhere! It’s in our ‘healthy’ fruit juice, yogurt, salad dressings, and BBQ sauces. There are only 2 items on the MacDonald’s menu that do not contain sugar! Sugar now exists in 74% of packaged products. Most people don’t realize how common it is because there are 61 different names for sugar. Some of […]

heartwisdom
Goals, Heart Health, Nutrition & Food | Tagged , , , , , , , , ,

Top 10 tips for Optimal Heart Health

Since February is heart month, I thought it would be very fitting to talk about optimizing heart health. Here are my top 10 natural ways to improve your heart health: Reduce your sugar intake. Believe it or not, sugar is a more significant contributor to increased risk of heart disease than dietary fat. Sugar causes […]

When you let go of what you are, you become what you might be
Divine, Freedom, Goals, Intentions, Personal Development, Personal Growth, Self love, Spirit | Tagged , , , , , , , , , , , , ,

Intention and Personal Growth

I’m not really one for setting resolutions with the new year but I do believe in setting goals and intentions. What’s the difference? It’s probably mostly semantics but I feel that when most people set resolutions they, for example, go from being a couch potato to aiming to be in the gym every day or […]

enjoy winter
Mind & Spirit

12 Tips To Enjoy The Holiday Season

  Breathe. Focus on taking deep and relaxing breaths all day. Feeling rushed – take a minute or two to breathe deeply and then set about your day. Simplify. Just because you did it last year (and the year before and the year before), it doesn’t mean you have to still do it. Let go […]

healthy family
Detoxification, Immune Function, Mind & Spirit, Nutrition & Food

Guidelines to Improve Health for You & Your Family

Improve your family’s health by following the guidelines below: Make sure you get the best nutrition available, i.e., organic, whole foods. Avoid processed foods. By doing this you will prevent an increase of further toxicity with heavy metals, pesticides, flavour enhancers like MSG, color additives, GMOs, preservatives and chemicals. If you are going to eat […]

Immunity
Immune Function

Staying Healthy During Cold & Flu Season

The reality is that when it comes to cold and flu, prevention is your best bet. Keeping your immune system functioning well is important, especially at this time of year. Take charge of your health and minimize your down time with the following suggestions for both preventing and remedying cold and flu this fall.

Box Of Ice Cream Waffles
Immune Function

Are you Itching for Spring? – Natural Solutions for Allergy Season

The flowers are starting to bloom…and the birds are singing once again, finally! Slowly, as the temperatures rise, we transition into the new season with recurrent optimism of a long winter’s end. Aaaah-aaaah-CHOO…that’s the common sound we hear of springtime allergies interrupting our enjoyment of the warming season. Allergies are commonly associated with hayfever with […]