The longer I practice, the more I find that eating more traditional foods are really an integral part of keeping good health.Â Like many other traditional healers, I truly believe that the best health starts with optimal digestion and a healthy GI tract.
What is vitamin D? Originally credited with helping the body with calcium and bone metabolism, more recent studies show that vitamin D has many other influences on keeping the body healthy. It is thought of as a prohormone more than just a vitamin because it is only after D3 is metabolized in the liver and […]
Mind & Spirit, Uncategorized December heralds the busyness that goes with Holiday Celebrations. In addition to the fewer daylight hours, the added pressure that accompanies Christmas can unfortunately for many people make the holiday season less than cheery. When stress goes up, your mood can go down. Stress influences many biological and biochemical processes that […]
Recent studies suggest that 1 in 10 Canadians suffer from some kind of thyroid disease, of which 50% are undiagnosed! One in eight women will develop a thyroid disorder in her lifetime, with the number of affected people continuing to rise each year. Until this gland goes awry, very little attention is given to its […]
What is sauna therapy? Sauna therapy has been a part of healing practices for centuries as part of many different traditions – the Greeks and Romans historically used bathhouses to both cleanse and detoxify, and many indigenous peoples use sweat lodges as a means of both spiritual and physical purification.
I remember being excited as a kid, every September meant new clothes, school supplies, teachers and classesâ€¦a fresh start to a new year. The more I learn about health and wellness, the more I realize that one of the most important factors to success in school starts with the our humble microbe populations that live […]
As many of you already know, when it comes to supplementation, I adhere to the philosophy that less is more. However, one mineral that is often overlooked and usually deficient in most people is magnesium…used in over 300 reactions in the body, you can see why it is so important. Here is how it is […]
Here are some deep breathing exercises to help calm your mind and soothe your soul…taking a few minutes several times throughout your day will help to give your stress response a break from an otherwise hectic day…
About 100 million women worldwide currently take birth control pills, and hundreds of millions of women have used them since they were first introduced in 1960. In the United States alone, 16 million American women are using birth control pills, fueling a $2.8 billion industry. A whopping eighty percent of U.S. women have used oral […]
Healthy Weight Loss, Hormone Health, Stress, Thyroid Health Good health has a lot to do with maintaining balance: the right balance of work and play, the right balance of nutrients in the diet, and the right balance of hormones. What people donâ€™t often realize is how complex the effects of hormones are in the body. […]