heartburn_acid-reflux
Digestion, healthy habits, Nutrition & Food, Stress | Tagged , , , , ,

Heartburn and Acid Reflux – What’s really happening in your body?

When it comes to heartburn and acid reflux, we have commonly been told that our stomach has too much acid that is creating uncomfortable and painful symptoms. The truth is that it is often not an issue of too much stomach acid.  So what’s really going on and how do we get to the root […]

sugar-1514247_1920
Detoxification, Digestion, Goals, healthy habits, Healthy Weight Loss, Hormone Health, Immune Function, Nutrition & Food, Skin Health | Tagged , , , , , , , ,

Sugar, Sugar, Sugar

Sugar is everywhere! It’s in our ‘healthy’ fruit juice, yogurt, salad dressings, and BBQ sauces. There are only 2 items on the MacDonald’s menu that do not contain sugar! Sugar now exists in 74% of packaged products. Most people don’t realize how common it is because there are 61 different names for sugar. Some of […]

Woman's Fingers Touching her body parts, heart shaped fingers
Detoxification, Digestion, Healthy Weight Loss, Hormone Health, Immune Function, Nutrition & Food | Tagged , , , , ,

Kick Start the School Year with Probiotics

I remember being excited as a kid, every September meant new clothes, school supplies, teachers and classes…a fresh start to a new year. The more I learn about health and wellness, the more I realize that one of the most important factors to success in school starts with the our humble microbe populations that live […]