healthy habits, Mind & Spirit, Personal Development, Personal Growth, Self love, Spirit, Stress | Tagged , ,

The #1 Reason You’re NOT Getting Over Your Negative Emotions! And How This Contributes To Your Health

I was having a casual chat with a friend a couple months ago and it really brought me back to thinking about how we experience positive and negative emotions in our life. She was asking me how I was doing and if there was a special man in my life. I said things were going […]

Digestion, healthy habits, Nutrition & Food, Stress | Tagged , , , , ,

Heartburn and Acid Reflux – What’s really happening in your body?

When it comes to heartburn and acid reflux, we have commonly been told that our stomach has too much acid that is creating uncomfortable and painful symptoms. The truth is that it is often not an issue of too much stomach acid.  So what’s really going on and how do we get to the root […]

Detoxification, Digestion, Goals, healthy habits, Healthy Weight Loss, Hormone Health, Immune Function, Nutrition & Food, Skin Health | Tagged , , , , , , , ,

Sugar, Sugar, Sugar

Sugar is everywhere! It’s in our ‘healthy’ fruit juice, yogurt, salad dressings, and BBQ sauces. There are only 2 items on the MacDonald’s menu that do not contain sugar! Sugar now exists in 74% of packaged products. Most people don’t realize how common it is because there are 61 different names for sugar. Some of […]