When it comes to heartburn and acid reflux, we have commonly been told that our stomach has too much acid that is creating uncomfortable and painful symptoms. The truth is that it is often not an issue of too much stomach acid. So what’s really going on and how do we get to the root […]
Mind & Spirit, Uncategorized December heralds the busyness that goes with Holiday Celebrations. In addition to the fewer daylight hours, the added pressure that accompanies Christmas can unfortunately for many people make the holiday season less than cheery. When stress goes up, your mood can go down. Stress influences many biological and biochemical processes that […]
What is sauna therapy? Sauna therapy has been a part of healing practices for centuries as part of many different traditions – the Greeks and Romans historically used bathhouses to both cleanse and detoxify, and many indigenous peoples use sweat lodges as a means of both spiritual and physical purification.
As many of you already know, when it comes to supplementation, I adhere to the philosophy that less is more. However, one mineral that is often overlooked and usually deficient in most people is magnesium…used in over 300 reactions in the body, you can see why it is so important. Here is how it is […]
Here are some deep breathing exercises to help calm your mind and soothe your soul…taking a few minutes several times throughout your day will help to give your stress response a break from an otherwise hectic day…
Healthy Weight Loss, Hormone Health, Stress, Thyroid Health Good health has a lot to do with maintaining balance: the right balance of work and play, the right balance of nutrients in the diet, and the right balance of hormones. What people donâ€™t often realize is how complex the effects of hormones are in the body. […]