Guidelines to Improve Health for You & Your Family

healthy family

Improve your family’s health by following the guidelines below:

  1. Make sure you get the best nutrition available, i.e., organic, whole foods. Avoid processed foods. By doing this you will prevent an increase of further toxicity with heavy metals, pesticides, flavour enhancers like MSG, color additives, GMOs, preservatives and chemicals.
  2. If you are going to eat bread, choose sourdough bread over yeast bread to prevent the binding of zinc and magnesium to an insoluble complex with phytic acid and to enable the assimilation of nutritional zinc and magnesium. Since whole wheat sourdough bread is often very heavy, it would be better to start with lighter sourdough bread.
  3. Drink pure filtered water without copper or other toxins.
  4. Avoid the use of the microwave for all food and drinks; avoid also as much as possible plastic containers and packages.
  5. Avoid sugar as much as possible, sweets in general and artificial sweeteners. It is poisonous to the intestines and pancreas and several other tissues. Sugar also inhibits the production of EPA and DHA , both omega-3 fatty acids that are of crucial importance to the brain tissue.
  6. Provide a quiet and peaceful environment for you and your family, eliminating excess stimuli such as TV, gaming systems and computers.
  7. Make sure you are well grounded to the earth. Static electricity may give rise to both emotional/mental disorders and physical complaints. Synthetic clothing, insulating shoes (rubber or plastic soles) and synthetic floor coverings should therefore be avoided. Walk barefoot as much as possible. Eliminate all electric appliances in the bedroom such as electric alarm clocks, TV, computers or audio equipment. Turn off Wi-Fi during the night (and day).
  8. Ensure a healthy sleeping environment for you & your family.       A healthy bed should not contain any metal. If possible, have your child sleep facing north or east. A dark room is important for the production of melatonin (sleep hormone).
  9. Avoid antibiotics since they impair intestinal flora and consequently increase underlying problems. In case of infection, opt for naturopathic solutions.

by Kim Gowetor