Detoxification, Healthy Weight Loss, Hormone Health, Immune Function, Stress | Tagged , , , , ,

The Many Benefits of Far Infrared Sauna Therapy

What is sauna therapy? Sauna therapy has been a part of healing practices for centuries as part of many different traditions – the Greeks and Romans historically used bathhouses to both cleanse and detoxify, and many indigenous peoples use sweat lodges as a means of both spiritual and physical purification.