heartwisdom
Goals, Heart Health, Nutrition & Food | Tagged , , , , , , , , ,

Top 10 tips for Optimal Heart Health

Since February is heart month, I thought it would be very fitting to talk about optimizing heart health. Here are my top 10 natural ways to improve your heart health: Reduce your sugar intake. Believe it or not, sugar is a more significant contributor to increased risk of heart disease than dietary fat. Sugar causes […]

When you let go of what you are, you become what you might be
Divine, Freedom, Goals, Intentions, Personal Development, Personal Growth, Self love, Spirit | Tagged , , , , , , , , , , , , ,

Intention and Personal Growth

I’m not really one for setting resolutions with the new year but I do believe in setting goals and intentions. What’s the difference? It’s probably mostly semantics but I feel that when most people set resolutions they, for example, go from being a couch potato to aiming to be in the gym every day or […]