heartwisdom
Goals, Heart Health, Nutrition & Food | Tagged , , , , , , , , ,

Top 10 tips for Optimal Heart Health

Since February is heart month, I thought it would be very fitting to talk about optimizing heart health. Here are my top 10 natural ways to improve your heart health: Reduce your sugar intake. Believe it or not, sugar is a more significant contributor to increased risk of heart disease than dietary fat. Sugar causes […]

sunshine-958by394
Hormone Health, Immune Function, Nutrition & Food | Tagged , ,

The Importance of Vitamin D

What is vitamin D? Originally credited with helping the body with calcium and bone metabolism, more recent studies show that vitamin D has many other influences on keeping the body healthy. It is thought of as a prohormone more than just a vitamin because it is only after D3 is metabolized in the liver and […]